The dangers of sugars and refined carbohydrates in the diet have been well documented. Excess consumption of sugar can cause hypoglycemia and weight gain, leading to diabetes and obesity. Sugar also raises blood pressure, triglycerides and bad cholesterol, increasing the risk of heart disease. Children who consume excess sugar have difficulty concentrating and learning. And that’s just scraping the surface of the havoc sugar causes on our systems!
Considering Americans consume an estimated whopping 68.5 pounds of sugar per person, per year, the nutritional need for a safe, natural sweetener that tastes great and does not lead to health problems is more critical than ever. That sweetener is xylitol!
While Xylitol is just as sweet as table sugar (sucrose), it has about 40% fewer calories and 75% fewer carbohydrates. That in itself can make a big impact on your waistline! Importantly, xylitol is slowly absorbed and metabolized, resulting in very negligible changes in insulin. With this Xylitol benefit, it won’t raise your blood sugar like regular sugar, which puts tremendous strain on your system, causing negative health effects.
Thanks to its insulin-independent nature, xylitol has been used in Germany, Switzerland, Russia and Japan as a preferred sweetener for diabetic diets since the 1960’s. If you do have diabetes, however, it’s important to consult your doctor or diet professional before incorporating xylitol into your daily diet.
Benefits of Xylitol products include how they are readily available for use in cooking and baking. Xylitol won’t break down with heat like some other sweeteners, so it’s the perfect choice for just about any recipe that calls for sugar. Converting your recipes couldn’t be easier –since xylitol has the same sweetness as sugar, simply use the same amount (1:1)! Learn More from our Consumer Articles
Use Xylitol toothpaste, mouthwash, and nasal spray upon waking up
After breakfast use Xylitol gum, mints or candy
After lunch use Xylitol gum, mints or candy
After dinner use Xylitol gum, mints or candy
Use Xylitol toothpaste, mouthwash, and nasal spray upon going to bed
- Michael T. Murray Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care